pwsbuilder

The HOLIDAY SEASON

By pwsbuilder / November 22, 2022 /

The HOLIDAY SEASON – whatever you celebrate – however you celebrate – sometimes we need a little support to make things feel “right.” Di Los Muertos, Halloween, Dwali, Winter Solstice, Thanksgiving, Kwanza, Chanukah, Christmas, New Years Eve & Day, Valentines, St. Patrick’s Day, Easter . . . The Holiday Season! What does it mean for…

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More . . . Digestive Enzymes

By pwsbuilder / November 20, 2022 /

If you are beginning with the investigation of digestive enzymes today, make sure you also read the previous blog on this topic. Today we are going to look at an additional four enzyme rich foods which enhance wellness for everyone, but especially persons with cancer, auto-immune disease or disorder or metabolic illness.5. Bananas contain natural…

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Drifting Off to Dreamland

By pwsbuilder / November 11, 2022 / Comments Off on Drifting Off to Dreamland

Drifting off to dreamland . . . Isn’t that what we all hope for at the end a weary day – or even the end of an average day? Getting a decent night’s sleep is not as difficult as most people think. Establishing a bedtime schedule and/or routine is a comfortable way to take control…

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Support A Vet!

By pwsbuilder / November 11, 2022 / Comments Off on Support A Vet!

Today is Veteran’s Day . . .                                                                                                 From one Veteran to another . . THANK YOU for your services! Sadly, tragically, over 40,000 Veterans are homeless on any given night in the US and even more devastating – every day over 20 Veterans and Active-Duty Military Members die by suicide. As a retired supervising…

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Natural Digestive Enzymes

By pwsbuilder / November 10, 2022 / Comments Off on Natural Digestive Enzymes

Evidenced-based studies & anecdotal evidence show that many of our internal organs work together to make up your digestive system. These organs take the food & liquids we eat & drink, breaking them down into simpler forms, such as proteins, carbs, fats & vitamins. This will allow for the absorption of the nutrients we need…

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An illustration of a earth being held on palm

Share YOURSELF . . . SAVE the World!

By pwsbuilder / September 30, 2022 / Comments Off on Share YOURSELF . . . SAVE the World!

There are many complicated, often costly ways that some would say may be ideal or even “perfect” maps to improve ourselves, our family, our community or our world: Electric Cars, Working Out, Recycling, donating to charity or your faith community (Amazon Smile makes it so easy) . . . I would like to share my…

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Put Down Social-media & Be Social

By pwsbuilder / August 30, 2022 / Comments Off on Put Down Social-media & Be Social

How much time (hours and minutes) do we or our loved-ones spend on Social -Media or in front of a screen for any reason – every day? If we actually stop, and add it all up, many of would be astounded! Spending time in front of a screen is necessary for most of us living…

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A picture of different kinds of fruits and vegetables

Healthy Eating

By pwsbuilder / August 30, 2022 / Comments Off on Healthy Eating

I don’t know about you, but I enjoy a sweet treat every so often. The old adage of ‘you are what you eat’ rings true – unfortunately. Cutting back on junk food, sugar, processed foods, and high-fat or fried foods is a good place to start, for all of us, for the entire family. These…

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A woman smiling with her purple hair

You are Worthy…

By pwsbuilder / August 15, 2022 / Comments Off on You are Worthy…

Have you ever had one of those days, where nothing seemed to go right? You know, you are late to work or an important appointment because your clothes were left in the dryer and are too wrinkled, you cannot find your keys or your bus pass and just as you get to where you are…

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An illustration of bowling bowl with blackboard

Movement & Activity

By pwsbuilder / August 2, 2022 / Comments Off on Movement & Activity

The journey of 1,000 miles begins with just one step  by Lao Tzu – 6th Century Movement is one of the best ways to improve our overall wellness regardless of our age, agility or ability. Even a little bit of physical activity every day can make a big difference in our whole-body wellness. Our bodies…

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