Winter is a hectic time of year . . . But for most of us, so is every other time of year! If we can focus our energy 10 to 15-minutes a day, 2 to 3-times a day, we can UN-clutter our mind, our desk, our personal space, our home . . . Our LIFE!…

The HOLIDAY SEASON – whatever you celebrate – however you celebrate – sometimes we need a little support to make things feel “right.” Di Los Muertos, Halloween, Dwali, Winter Solstice, Thanksgiving, Kwanza, Chanukah, Christmas, New Years Eve & Day, Valentines, St. Patrick’s Day, Easter . . . The Holiday Season! What does it mean for…

Drifting off to dreamland . . . Isn’t that what we all hope for at the end a weary day – or even the end of an average day? Getting a decent night’s sleep is not as difficult as most people think. Establishing a bedtime schedule and/or routine is a comfortable way to take control…

Today is Veteran’s Day . . .                                                                                                 From one Veteran to another . . THANK YOU for your services! Sadly, tragically, over 40,000 Veterans are homeless on any given night in the US and even more devastating – every day over 20 Veterans and Active-Duty Military Members die by suicide. As a retired supervising…

Evidenced-based studies & anecdotal evidence show that many of our internal organs work together to make up your digestive system. These organs take the food & liquids we eat & drink, breaking them down into simpler forms, such as proteins, carbs, fats & vitamins. This will allow for the absorption of the nutrients we need…

There are many complicated, often costly ways that some would say may be ideal or even “perfect” maps to improve ourselves, our family, our community or our world: Electric Cars, Working Out, Recycling, donating to charity or your faith community (Amazon Smile makes it so easy) . . . I would like to share my…

How much time (hours and minutes) do we or our loved-ones spend on Social -Media or in front of a screen for any reason – every day? If we actually stop, and add it all up, many of would be astounded! Spending time in front of a screen is necessary for most of us living…

I don’t know about you, but I enjoy a sweet treat every so often. The old adage of ‘you are what you eat’ rings true – unfortunately. Cutting back on junk food, sugar, processed foods, and high-fat or fried foods is a good place to start, for all of us, for the entire family. These…

Have you ever had one of those days, where nothing seemed to go right? You know, you are late to work or an important appointment because your clothes were left in the dryer and are too wrinkled, you cannot find your keys or your bus pass and just as you get to where you are…