Put Down Social-media & Be Social

By pwsbuilder / August 30, 2022 / Comments Off on Put Down Social-media & Be Social

How much time (hours and minutes) do we or our loved-ones spend on Social -Media or in front of a screen for any reason – every day? If we actually stop, and add it all up, many of would be astounded! Spending time in front of a screen is necessary for most of us living…

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We are Worth the Effort!

By pwsbuilder / August 30, 2022 / Comments Off on We are Worth the Effort!

Have you ever had one of those days, where nothing seemed to go right? You know, you are late to work or an important appointment because your clothes were left in the dryer and are too wrinkled, you cannot find your keys or your bus pass and just as you get to where you are…

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HEALTHY EATING

By pwsbuilder / August 30, 2022 / Comments Off on HEALTHY EATING

I don’t know about you, but I enjoy a sweet treat every so often. The old adage of ‘you are what you eat’ rings true – unfortunately. Cutting back on junk food, sugar, processed foods, and high-fat or fried foods is a good place to start, for all of us, for the entire family. These…

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LET’S GET MOVING!

By pwsbuilder / August 30, 2022 / Comments Off on LET’S GET MOVING!

The journey of 1,000 miles begins with just one step  by Lao Tzu – 6th Century Movement is one of the best ways to improve our overall wellness regardless of our age, agility or ability. Even a little bit of physical activity every day can make a big difference in our whole-body wellness. Our bodies…

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Healthy – Tasty Smoothies

By pwsbuilder / July 6, 2022 / Comments Off on Healthy – Tasty Smoothies

Healthy – Tasty Smoothies While fruit juice is not always recommended for people living with diabetes or blood sugar issues due to the high sugar / low fiber ratio, whole fruits may actually be beneficial – including when they are blended into a smoothie. However, if you’ve living with diabetes or a blood sugar issue,…

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Drawing of the human brain and head using colored chalk

May is Mental Health Awareness Month

By pwsbuilder / May 6, 2022 / Comments Off on May is Mental Health Awareness Month

May is Mental Health Month – an opportunity to acknowledge and understand that 1 in 5 people have mental health issues and everyday more than 20 Veterans die by suicide because get or work accept necessary treatment. Everyone from any background, of any socio-economic status can be impacted by mental illness.  About 37-years ago my…

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Two women using a laptop at a restaurant

How were You Affected by the Pandemic

By pwsadmin / April 2, 2022 / Comments Off on How were You Affected by the Pandemic

Welcome to my Radiant Journey blog. I am so excited to have you join me! I am Rachel E. Ford, ThM of Radiant Journey to Wellness. I am a wife, mother, sibling, aunt, cousin, in-law & friend. I am a member of a multi-generational, multi-ethnic, multi-faith, multiply-abled family. I am USAF Veteran, I worked in…

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Two white roses

Importance of Mental Wellness

By pwsadmin / March 30, 2022 / Comments Off on Importance of Mental Wellness

May is Mental Health Month – but I don’t think we should wait until May to recognize the importance of our Mental Wellness and the Mental Wellness of those we love and interact with, even on a casual basis . . . For what affects one member of humanity – affects us all. For support…

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